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Cable lat pullover1/1/2024 Go too wide – There is also no need to go too wide as this can also shorten the range of motion and for those with cranky shoulders this is a surefire way to irritate the joint. If you need momentum to pull the bar down chances are you are using too much weight. Using body English or momentum – This will change the angle you are pulling to and cause it to become more of a mid back exercise rather than lat pulldown. If you have cranky shoulders this may cause some irritation and lingering pain to emerge. Pulling down below your chest and letting the elbows point backwards – This not only disengages your lats but will cause your shoulder to come forward which is known as anterior glide. You are essentially shortening the range of motion of your lats and missing the important part of the exercise. Pulling the bar behind your neck – I’m not quite sure where this originated but behind the neck pulldowns should be avoided at all costs.
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